Where recovery meets relaxation

Relax, recharge, and restore your body and mind.

Where recovery meets relaxation Relax, recharge, and restore your body and mind.

  
    
Results You Can Feel
Experience the benefits in every session
Melt Stress Instantly
Relax & Recharge
Ease tension, calm your mind, and sleep better after just one session.
Recover
Faster
Reduce Inflammation
Reduce inflammation and restore your body after workouts or long days.
Boost Energy Naturally
Feel Revitalized
Feel lighter, sharper, and more alert after every session.
Total Body Reset
Contrast Therapy
Experience the combined power of heat, cold with contrast therapy.



  

Our Services

  Experience soothing infrared heat that penetrates deep into your muscles and joints, helping you relax, recover, and detox naturally.
  Soothe muscles & joints
Support detox & lymphatic flow
Reduce inflammation
Improve sleep & relaxation
Boost circulation & recovery

Infrared Sauna

  Shock your body in a revitalizing cold plunge to reduce inflammation, boost energy, and improve overall resilience and focus.
  Reduce inflammation fast
Boost natural energy & focus
Strengthen nervous system resilience
Elevate mood instantly
Recover better after workouts

Cold Plunge

Contrast Therapy

  Alternate heat and cold to flush inflammation, restore energy, and deeply relax your mind and body in one transformative session.
  Flush inflammation
Speed muscle recovery
Calm your stress response
Improve sleep quality
Feel energized & grounded

Our Wellness Experience

Late nights, early mornings, tough workouts, or just needing a pause — Cedar House Wellness is your reset button. Step into our infrared sauna, take the plunge, or do the full contrast therapy experience and walk out feeling lighter, sharper, and ready for whatever comes next. No matter who you are or what your day looks like, our Geneseo studio is your space to recharge, recover, and take care of yourself — the way you deserve.

Book Your Session