No experience is necessary. Infrared sauna therapy is approachable for both first-time and experienced guests. You can adjust the temperature to your comfort level, and our team is always happy to answer questions before your session begins.

Every sauna session can be personalized to your preference. Our infrared saunas operate between 130°F and 175°F, allowing you to choose the temperature that feels most comfortable for you. Most guests enjoy their sessions at 150°F, where infrared heat creates a deep, relaxing sweat without the extreme temperatures often associated with traditional saunas.

Infrared sauna therapy is generally well tolerated by healthy adults. We do not recommend sauna use during pregnancy. If you have a medical condition or are taking medications that may affect your response to heat, please consult your healthcare provider before using the sauna.

Yes. Every sauna session takes place in a private suite reserved exclusively for you. Whether you're enjoying a solo session, visiting with a partner, or unwinding with a friend, your sauna experience is yours alone in a comfortable and relaxing space.

Yes. Our sauna suites are designed to accommodate both individual and shared sessions. Whether you're looking for a solo wellness experience, a relaxing date, or time to unwind with a friend, you're welcome to enjoy your session together.

The ideal frequency depends on your wellness goals and lifestyle. Many guests enjoy infrared sauna therapy one to three times per week, while others choose to visit more regularly as part of their self-care routine. Consistency often provides the greatest benefits, but even occasional sessions can help you relax, recharge, and feel your best.

No, we do not currently offer showers. At the end of your session, you'll receive a chilled eucalyptus towel to help you cool down comfortably. We recommend allowing your body to naturally return to its normal temperature before showering to fully enjoy the benefits of your sauna session.

For infrared sauna, you can wear a swimsuit, athletic clothing, or one of our provided sauna wraps. For cold plunge and contrast therapy, we recommend wearing athletic wear or a swimsuit.

Street parking is available throughout the Village of Geneseo, including along Main Street and Second Street. Additional free parking is available in the lot behind our building. Please pay attention to posted signage, as some spaces are limited to 2-hour parking and others are permit-only. The lot is monitored Monday–Friday from 9:00 AM–3:00 PM.

Please note that the parking lot directly across the street is privately owned and not available for Cedar House guests.

We kindly ask for at least 12 hours' notice if you need to cancel or reschedule your appointment. Cancellations made with less than 12 hours' notice may be subject to a cancellation fee. No-show appointments will forfeit a session credit or be charged the full service amount.