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Infrared Saunas
Our Clearlight® infrared saunas use advanced infrared technology and include red light towers to gently warm the body from within, promoting deep relaxation, detoxification, and overall wellness. Infrared sauna sessions support a range of health benefits, including improved circulation, stress relief, muscle recovery, and overall rejuvenation. Each session is designed to help you recharge in a private designated space.
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Infrared heat helps calm your nervous system, ease tension, and melt away the stress of the day, leaving you feeling lighter, calmer, and more centered.
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Gentle sweating during sauna sessions encourages your body to release toxins, supporting overall wellness and leaving you feeling refreshed from the inside out.
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Infrared heat and red light work together to help soothe aches, support joint health, and reduce inflammation. Evidence suggests that infrared therapy can lower inflammatory markers, helping your body feel lighter and more comfortable..
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Infrared heat increases blood flow, which can help reduce muscle soreness, support joint health, and promote faster recovery after workouts or long days.
Cold Plunge Therapy
Cold plunging involves immersing the body in a water tub ranging from 37–50°F (10–15°C) for a short duration. This exposure activates the body’s natural healing mechanisms and offers tons of benefits including:
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Cold plunges help soothe tired muscles and support faster recovery, leaving your body feeling refreshed, revitalized, and ready to move — whenever you need a reset.
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Cold plunges stimulate circulation and activate your nervous system, giving you a natural energy boost. The sudden cold helps awaken the body and sharpen focus.
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Cold exposure causes vasoconstriction (narrowing of blood vessels), followed by vasodilation (expansion) upon rewarming. This effect stimulates blood flow, strengthens blood vessels, and enhances cardiovascular function over time.
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Cold plunging activates the sympathetic nervous system, triggering a surge in dopamine, norepinephrine, and endorphins. This can improve focus, reduce stress, and elevate mood, similar to the effects of meditation or exercise.
Contrast Therapy
Combining Hot & Cold for Maximum Benefits
Alternating between sauna and cold plunge creates a powerful contrast therapy experience that enhances both physical recovery and mental resilience. Physiological benefits include:
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The transition from heat to cold trains blood vessels to expand and contract efficiently, enhancing overall vascular health and oxygen delivery to muscles.
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The shock effect of cold immersion after heat exposure helps flush out lactic acid and metabolic waste, speeding up muscle recovery after intense workouts.
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Heat exposure promotes relaxation and activates the parasympathetic nervous system (rest-and-digest mode), while cold immersion stimulates alertness and strengthens the body’s stress response. This contrast helps regulate cortisol levels, reducing overall stress.
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Contrast therapy regulates core body temperature and promotes melatonin production, leading to deeper, more restorative sleep.
