Reset
Recover
RECHARGE
Private wellness experiences designed to support recovery, relaxation, and everyday well-being.
WHY CEDAR HOUSE?
Wellness isn't one-size-fits-all. Whether you're focused on recovery, performance, stress management, or simply taking better care of yourself, we'll help you find the experience that's right for you.
Infrared sauna uses light to heat the body directly rather than warming the air around you. This creates a deep, comfortable sweat at lower temperatures than a traditional sauna, allowing for a more relaxing experience while still delivering the benefits of heat therapy. As your body warms, circulation increases, muscles begin to relax, and the body's natural recovery processes are activated.
Many people incorporate infrared sauna into their wellness routine to support recovery, improve sleep quality, manage everyday stress, and promote a healthy inflammatory response. Whether you're looking to recover from a workout, ease the effects of a busy schedule, or simply carve out time for yourself, infrared sauna offers a simple yet powerful way to invest in your long-term well-being.
INFRARED
SAUNA
LESS STRESS
A simple way to disconnect from the day and create space to recharge.
RECOVERY
Supports muscle recovery and active lifestyles.
REDUCED INFLAMMATION
Manage everyday inflammation.
BETTER SLEEP
Helps support deeper, more restorative sleep.
WHY PEOPLE LOVE INFRARED
Start Your Sauna Routine
Explore our session options and find the right sauna experience for your wellness routine.
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COLD
PLUNGE
Cold plunge involves brief immersion in cold water, exposing the body to temperatures that trigger a natural recovery response. As the body adapts to the cold, blood vessels constrict and then reopen, helping stimulate circulation while encouraging the body's natural processes for recovery and repair.
Many people incorporate cold plunge into their wellness routine to support muscle recovery, reduce post-exercise soreness, promote a healthy inflammatory response, and increase energy levels. Whether used on its own or paired with sauna, cold exposure offers a simple yet powerful way to support recovery, resilience, and overall well-being.
WHY COLD PLUNGE WORKS
CIRCULATION
Cold exposure stimulates blood flow and supports the body's natural recovery processes.
RECOVERY
Helps reduce soreness and supports muscle recovery after physical activity.
RESILIENCE
Regular cold exposure helps the body adapt and respond to everyday stressors.
ENERGY
Leave feeling refreshed, alert, and energized for the rest of your day.
FEEL THE DIFFERENCE
Explore our session options and discover how cold plunge can support recovery, resilience, and overall well-being.
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CONTRAST
THERAPY
Contrast therapy combines infrared sauna and cold exposure in a single wellness experience. By alternating between heat and cold, the body is exposed to changing temperatures that can help stimulate circulation, support recovery, and leave you feeling refreshed and recharged. The combination of warming and cooling offers a unique balance of relaxation and invigoration that has been used for generations as part of wellness and recovery routines.
Many people incorporate contrast therapy into their wellness routine to support recovery, boost energy levels, manage everyday stress, and build resilience. Whether you're looking to recover from a workout, recharge after a busy day, or experience the benefits of hot and cold exposure, contrast therapy offers a simple yet powerful way to invest in your long-term well-being.
BENEFITS OF CONTRAST
Increased Energy
Alternating between heat and cold can leave you feeling refreshed, alert, and energized.
Recovery Support
Commonly used to support recovery and help reduce post-workout soreness.
Resilience
Regular exposure to changing temperatures may help the body adapt to physical stress.
Mental Clarity
The combination of heat and cold can promote a sense of focus and rejuvenation.
Start Your Contrast Routine
Experience the benefits of heat and cold therapy in one powerful wellness session.
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