Wellness for
real life

Infrared sauna, cold plunge, contrast therapy, and red light — all designed to help you reset, recover, and feel better in your everyday life.

BOOK A SESSION

SIMPLE TOOLS
REAL BENEFITS

Simple wellness tools that help you slow down, recover, and feel your best.

Whether you’re looking to recover after workouts, manage stress, improve your routine, or simply feel better day to day, Cedar House offers a space to slow down, reset, and recharge.

INFRARED
SAUNA

Deep infrared heat designed to help you slow down, sweat it out, and recover.

COLD
PLUNGE

Cold water immersion designed to support recovery, improve resilience, and leave you feeling refreshed, energized, and recharged

CONTRAST
THERAPY

Alternating heat and cold designed to wake up the body, calm the mind, and leave you feeling renewed.

RED
LIGHT

Targeted red light therapy designed to support recovery and help your body recharge.

Learn more

FASTER
RECOVERY

Accelerate post-workout recovery and help your body bounce back faster.

STRESS
RELIEF

Unplug from daily demands and create space for a calmer, clearer mind.

BETTER
SLEEP

Promote deeper rest and wake feeling more refreshed and restored.

INFLAMMATION
SUPPORT

Contrast therapy is widely used to help manage soreness and physical strain.

HEALTHY
CIRCULATION

Alternating heat and cold encourages blood flow and vascular function.

WEIGHT
LOSS

Heat exposure can increase calorie expenditure and support a healthy metabolism.

THE BENEFITS OF

HOT & COLD THERAPY

READY TO FEEL THE DIFFERENCE?

Real life is demanding. Cedar House is a place to step away from the noise, take care of yourself, and leave feeling better than when you walked in.

NEW GUEST FAVORITE

FIRST CONTRAST
SESSION

Infrared Sauna + Cold Plunge

Experience the full Cedar House reset. The perfect introduction to contrast therapy for first-time guests.

FIRST VISIT • $39
BOOK NOW
NEW GUEST SPECIAL

BUY ONE SAUNA
GET ONE ON US

Infrared Sauna Sessions

Purchase one sauna session and enjoy a second session on us to use anytime within two weeks.

BUY 1 • GET 1
CLAIM OFFER
JUNE EXCLUSIVE

MAKE THIS
YOUR RESET
SUMMER

Summer is better when you have something that helps you slow down. Whether you're staying active, traveling, or juggling a packed schedule, our Summer Membership gives you a place to reset, recharge, and take care of yourself all season long.

JOIN TODAY
Available for purchase through June 30.

$99

/MONTH

SUMMER MEMBERSHIP

4
SAUNA SESSIONS
1
CONTRAST SESSION
↻
CREDITS ROLL OVER
MONTH TO MONTH

VISIT US
IN GENESEO

Summer Hours

Mon & Tues 9 AM – 7:30 PM

Wed & Thurs 8 AM – 7:30 PM

Fri 8 AM – 6 PM

Sat 8 AM – 4 PM

Sun By Appointment Only

★★★★★ 5.0 GOOGLE RATING

MORE THAN A GOOD SWEAT

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★★★★★

I've been coming here since February, and today's visit was my 20th session. That probably tells you everything you need to know.

— Julie J.
★★★★★

Cedar House Wellness has quietly become my favorite part of the day. It has created the best new evening routine for me.

— Jamie S.
★★★★★

Friendly staff that is accommodating and helpful. I always leave feeling relaxed and refreshed.

— Marlie H.
★★★★★

My energy and sleep levels increased after doing the cold plunge and sauna therapies. Another appointment is already scheduled.

— Laurie V.
★★★★★

Such a much-needed reset. Cedar House was clean, smelled amazing, and had a fantastic staff.

— Victoria N.
★★★★★

The infrared sauna is so relaxing and has really improved my sleep and muscle recovery.

— Danielle S.
★★★★★

My first contrast therapy session left me feeling amazing. I had energy for hours afterward.

— Lynn H.
★★★★★

Went for the first time and highly recommend. Very relaxing environment, loved the sauna, and will definitely be back.

— Jen C.
★★★★★

We received such a warm welcome. The entire experience was relaxing, comfortable, and thoughtfully designed.

— Tina M.
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